|
Menu malam ini daging dan kentang.
|
1410 kcal
|
Fat: 56.66g | Prot: 143.47g | Carbs: 75.04g.
Breakfast: REX Tuna (Flakes In Oil), Gardenia Bran & Wheatgerm (Roti Gandum) GI 66, Ikan Salmon, Daging Kambing. Lunch: Jus Wortel, Dutch Lady Full Cream Milk (Pure Farm), Optimum Nutrition 100% Whey Protein, Putih Telur. Dinner: Kentang Goreng, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah). more...
|
|
 Comments
21 May 17 by member: nurmayantidesu
|
21 May 17 by member: oryzasativa
|
pake nasi doong biar komplit...
21 May 17 by member: asiaevie
|
@nurmayantidesu
sama...aku juga.
@oryzasativa
3 bulan dalam tahap pemeliharaan..ni baru 1 bulan.
lemak turun ±1,5kg.
otot naik ±750gm.
22 May 17 by member: roni_bms
|
@asiaevie
aduh mba'q yg cantik...kan kentang juga tinggi karbohidrat jadi ngga perlu nasi dehhh. (CMIWW)
22 May 17 by member: roni_bms
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roni_bms's Weight History
|