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참치에 소맥 하하하하하😂
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46.9 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 58.10g | Prot: 95.11g | Carbs: 94.84g.
Breakfast: 흑임자 인절미, 명태조림, 김, 머위, 백김치, 열무김치, 시금치나물, 고등어구이, 두부, 사과. Lunch: 강정, 삶은 계란흰자, 삶은계란, 블루베리, 두릅. Dinner: queso manchego 치즈, 삶은 녹색 양배추, 직화구이 또는 일반구이한 닭고기 가슴살 (껍질 먹지않음). Snacks/Other: BOBSNU 약콩두유, 오트리 고메넛츠. more...
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1676 kcal
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Exercise:
Sleeping - 8 hours, Stretching (yoga) - 1 hour, Ballet - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Washing Dishes - 10 minutes. more...
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Gaining 6.3 kg a Week
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