Weigh In record (no journal entry) for 21 May 2017
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77 kg
Lost so far: 3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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4643 kcal
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Fat: 179.80g | Prot: 183.14g | Carbs: 623.40g.
Breakfast: バルクスポーツ BCAA. Lunch: くら寿司 オニオンサーモン, くら寿司 つぶ貝, くら寿司 紋甲いか. Dinner: 亀田製菓 柿の種 (38g). Snacks/Other: ロッテ キシリトール ガム. more...
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Gaining 12.6 kg a Week
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