Weigh In record (no journal entry) for 20 May 2017
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131.2 kg
Lost so far: 21.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 51.76g | Prot: 100.96g | Carbs: 157.38g.
Breakfast: Pınar Go Atıştırmalık Dil Peyniri, Pınar Aç Bitir Hindi Salam, Acuka, Köy Ekmeği, Yağsız Kızarmış Yumurta, Yumurta Beyazı. Lunch: Keskinoğlu Tavuk Göğüs ( Haşlama ). Dinner: Eker Ayran, Köfte. Snacks/Other: Osmanoğlu Fırın Sütlaç, Sütlü İrmik Tatlısı, Çay Şekerli. more...
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4672 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 12 hours, Sleeping - 7 hours and 15 minutes, Özel - 1 hour, Sitting - 3 hours. more...
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Losing 0.7 kg a Week
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EdwardSword's Weight History
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