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went 2 days without sweetners. caved today. made chocolate bark and ate all of it. last time I made it. it stayed in the fridge, wasn't so good. this time I had unrefined coconut oil. Much better. Don't know if I take any to work. It makes your mouth BLACK!! Ton of calories today :(
View Diet Calendar, 10 February 2012:
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2595 kcal
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Fat: 238.09g | Prot: 95.37g | Carbs: 40.95g.
Breakfast: water, egg, pork rinds, butter, coconut oil, cinnamon, baking powder, flax meal, cream, coffee. Lunch: coconut oil, green tea, water, avocado, pork rinds, tuna, salad, olive oil, lemon juice. Dinner: olive oil, salad. Snacks/Other: pork rinds, coconut oil, cocoa, cream, coffee. more...
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 Comments
Weird! Coconut bark made your mouth black? How do you make yours?
11 Feb 12 by member: Owsley
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1/4 cup Coconut Oil
1-2 heaping tsp of cocoa powder
4 drops of liquid Splenda (or tbsp) - to taste
Freeze 10 minutes
It's the Cocoa, Goes away after a few minutes. But at work, never know when I'll have to talk to someone. Breaks mean nothing.
11 Feb 12 by member: elainedeanne
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