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Kalau kaya gini bikin kurus apa bikin gemuk? hayooo siapa yang mauuu?
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1092 kcal
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Fat: 23.17g | Prot: 133.61g | Carbs: 84.34g.
Breakfast: Dutch Lady Full Cream Milk (Pure Farm), Optimum Nutrition 100% Whey Protein, Daging Kambing. Lunch: Salad Sayuran Hijau Campur, Putih Telur. Dinner: Brokoli, Seledri, Putih Telur, Gardenia Bran & Wheatgerm (Roti Gandum) GI 66, Udang, Dada Ayam. Snacks/Other: Jus Wortel, Apel (tanpa Kulit). more...
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 Comments
Haha Iya kie mas jakune langka wong ngapak
26 May 17 by member: christineyuwanti
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Jebul akeh wong ngapak ya neng kene.Enyong ya wong ngapak,tp tinggal neng jogja... Hehehe
26 May 17 by member: oryzasativa
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Hahaha nongol maning ya wong ngapak
26 May 17 by member: christineyuwanti
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@oryzasativa
ohh rika ya ngapak lik...haha
@chrisineyuwanti
janen ya akeh tp nek urung ana sing ndeles ya ra keton.
26 May 17 by member: roni_bms
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tulung mas mba,, nembe join. gimana cara ngerubah setting jdi bahasa indo ya? biar menu nya berubah juga. udah di set di region indonesia sij
26 May 17 by member: Cemong
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Melu baen ngapak pengin diet hiii
26 May 17 by member: reny.G
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@cemong setting hp tukar jd bahasa indonesia
@roni_bms Iya kiee ws Ngomong ngapak akeh sing metu haha
27 May 17 by member: christineyuwanti
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@cemong
kudune nek ws region indonesia apps menyesuaikan.
@reny.G
alon-alon asal kelakon...diet kueh ben sehat udu gawe awak gering.
@christineyuwanti
kayane hp'ne lik cemong ws nganggo bhsa indonesia.
27 May 17 by member: roni_bms
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roni_bms's Weight History
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