Weigh In record (no journal entry) for 20 May 2017
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102.3 kg
Lost so far: 10.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 36.88g | Prot: 130.66g | Carbs: 102.02g.
Breakfast: Östras Bröd Vallmofranska, Lätta Lättmargarin, ICA Rökt Skinka Tunna Skivor. Lunch: Kokt Ägg, Arla Keso Mini, Kycklingfilé. Dinner: Bearnaisesås, Kokt Ägg, Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Arla Keso Mini, ICA Kycklingfilé. Snacks/Other: Jordgubbar, Njie ProPud Blueberry Muffin, Banan, Banan. more...
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4157 kcal
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Exercise:
Watching TV/Computer - 8 hours, Reading - 4 hours, Housework - 1 hour, Grocery Shopping - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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anitagustafsson's Weight History
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