Weigh In record (no journal entry) for 20 May 2017
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86.6 kg
Lost so far: 0.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 83.73g | Prot: 82.66g | Carbs: 269.25g.
Breakfast: Shredded Wheat, Tea with Semi-Skimmed Milk, Prunes in Apple Juice, Flaxseed Seeds, Orange Juice, Semi-Skimmed Milk. Lunch: Medium White Bread, 30% Less Fat Creamy Coleslaw, Tuna Chunks in Spring Water (65g), Melton Mowbray Pork Pie. Dinner: Fruitcake, Garden Side Salad, Cherry Tomatoes, Roasted Grilled or Baked Chicken Breast, Bacon, Penne. Snacks/Other: White, Titan. more...
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2756 kcal
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Exercise:
Golf (cart) - 3 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Sitting - 8 hours. more...
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Losing 1.4 kg a Week
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Must tang2's Weight History
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