Weigh In record (no journal entry) for 20 May 2017
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67.6 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 83.04g | Prot: 100.34g | Carbs: 221.39g.
Breakfast: Zucchero di Canna, Vivo Meglio Soya Riso, Tisana Caffè Verde, Cereali Multigrain con Frutti Rossi, Lecitina di Soia Granulare, Creatina Crea Force, Proteine di Soia Isolate. Lunch: Quinoa (Cotta), Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Vino Rosso da Tavola, Burger di Soia Biologici, Sedano, Pomodori Rossi, Cipolle, Carote, Sale, Pepe Nero. Dinner: Patate (Polpa senza Pelle, senza Sale, Bollite), Fagiolini Bolliti, Olio Extra Vergine di Oliva, Nocchiero Sardine Sottolio. Snacks/Other: Pere, Mela, ManuSol Break. more...
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1730 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Alexminx's Weight History
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