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jensje16
Journal
20 May 17
jensje16's Journal, 20 May 17
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En dat ma een avondje uit eren, trots op mezelf
88.7 kg
Lost so far:
4.2 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2017:
689 kcal
Fat: 2.06g | Prot: 70.60g | Carbs: 69.86g.
Breakfast:
AH Fruitsalade Ananas, Meloen, Appel en Druif, DieetPro Eiwitshake.
Lunch:
DieetPro Eiwitshake.
Dinner:
Jumbo Champignon Roerbakgroenten, Maaslander 30+ Kaas, Jumbo Vegetarisch Kruimgehakt, Jumbo Tomatenblokjes, AH Courgette.
more...
2440 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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jensje16's Weight History
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