Weigh In record (no journal entry) for 20 May 2017
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46 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 28.59g | Prot: 222.09g | Carbs: 106.31g.
Breakfast: 가래떡, 초장, 젓갈, 시금치나물, 열무김치, 두릅, 파파 오가닉 유기농 그릭 무가당 요거트, 편육, 두부, 배추김치, 사과, 블루베리. Lunch: ZENBU meal replacement powder chocolate. Dinner: 참치회. more...
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1418 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Pilates - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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