Weigh In record (no journal entry) for 19 May 2017
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82 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 50.02g | Prot: 106.57g | Carbs: 159.19g.
Breakfast: Kibe Assado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Jiló, Courgete(com Sal, Escorrido, Fervido), Feijão Vermelho, Arroz Branco, Bife de Carne de Vaca. Dinner: Bife de Carne de Vaca, Arroz Branco (Longo, Cozido). more...
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Gaining 0.0 kg a Week
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Dancamps's Weight History
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