Weigh In record (no journal entry) for 19 May 2017
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58.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 60.62g | Prot: 132.36g | Carbs: 215.65g.
Breakfast: AH Magere Franse Kwark, Body & Fit Whey Perfection, AH Krokante Muesli Noten, Banaan. Lunch: Slankie Smeerkaas 20+, AH Basic Kip Kerrie Salade, Beemster Belegen 48+, Euro Shopper Kalkoenfilet, Johma Krabsalade, Aldi Filet Americain, Ei, Volkoren Brood, Euro Shopper Kalkoenfilet. Dinner: AH Japanse Wokgroente Kastanjechampignons & Peulen, Quorn Stukjes Dés, Euro Shopper Oude Kaas 48+. Snacks/Other: Appel, Body & Fit Rijstewafel, AH Basic Havermout, AH Amandelmelk Ongezoet, Body & Fit Whey Perfection. more...
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Gaining 7.7 kg a Week
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IrisHulzink's Weight History
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