Weigh In record (no journal entry) for 19 May 2017
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80.4 kg
Lost so far: 32.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 65.53g | Prot: 99.22g | Carbs: 83.97g.
Breakfast: Kiwi, Ouwehand Zure Haring. Lunch: Euro Shopper Kipfilet, Kellogg's Special K Crunchy Muesli, AH Biogarde Magere Kwark, Atkins Crispbread Knackebrod, Koffie, Maza Hoemoes Rode Biet. Dinner: Gebakken Ei zonder Vet, Remia Mayonaise Garlic Sriracha, AH Rucola, Aldi Extra Volkoren Brood. Snacks/Other: AH Notenmix Ongebrande, AH Biogarde Magere Kwark, Lindt Excellence Chili Noir, Kaneel, AH Biologische Cottage Cheese. more...
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2088 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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bontehond88's Weight History
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