Weigh In record (no journal entry) for 19 May 2017
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154.6 kg
Lost so far: 0 kg.
Still to go: 54.6 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 77.48g | Prot: 104.31g | Carbs: 258.71g.
Breakfast: AH Gegaarde Kipfilet, Zeeuws Meisje Plantaardige Halvarine, Wasa Knäckebröd Volkoren. Lunch: Gebakken Ei, Zwanenberg Gegaarde Kipfilet Naturel, Jumbo Spelt Broodjes, Zeeuws Meisje Plantaardige Halvarine. Dinner: Italiaanse Bol, Uien, Remia Curry Gewurz, C1000 Halfvolle Frietsaus, Milsa Cheddar, Mora Hamburgers. Snacks/Other: Banaan. more...
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4010 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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jufnikkie's Weight History
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