Weigh In record (no journal entry) for 18 May 2017
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 72.63g | Prot: 67.69g | Carbs: 192.71g.
Breakfast: Linea Achocolatado Zero Açúcar, Quaker Farelo de Aveia, Leite Integral. Lunch: Suco de Laranja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão Alho e Óleo, Ovo. Dinner: Maggi Creme de Ervilhas com Bacon, Perdigão Linguiça Suína, Salada Verde Mista, Grãos de Soja, Laranjas. Snacks/Other: Ovo Cozido, Omelete ou Ovos Mexidos, Suco de Laranja, Legumes Refogados. more...
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2419 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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rogerio313's Weight History
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