Weigh In record (no journal entry) for 18 May 2017
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 44.48g | Prot: 53.53g | Carbs: 276.58g.
Breakfast: Yogur Natural Azucarado, White Bread, Chocolate Milk (Whole), Tomatoes. Lunch: Whole Wheat Bread, Apples, Mayonnaise, Potatoes (Flesh, with Salt, Boiled), Green Snap Beans, Burguitos, Lettuce, Tomatoes, Spaghetti. Dinner: Preli Croquetas de Jamón, Auchan Galleta María Integral, Potatoes (Flesh, Without Salt, Boiled), Birba Galletas Nuria, Whole Wheat Bread, Activia Natural Con Soja, Apples. more...
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1964 kcal
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Exercise:
Resting - 16 hours, Sleeping - 7 hours, Dance (fast step, aerobic) - 30 minutes, Dance (slow step) - 30 minutes. more...
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Losing 0.2 kg a Week
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nuriafari's Weight History
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