Weigh In record (no journal entry) for 18 May 2017
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131.4 kg
Lost so far: 21.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 42.11g | Prot: 82.52g | Carbs: 80.72g.
Breakfast: Yörsan Beyaz Peynir, Yağsız Kızarmış Yumurta, Yumurta Beyazı. Lunch: Keskinoğlu Tavuk Göğüs ( Haşlama ). Dinner: Pişmiş Yumurta Beyazı, Yağsız Kızarmış Yumurta, Peynes Lor Peyniri. Snacks/Other: Peynirli Poğaça, Dondurma, Çay Şekerli. more...
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Losing 1.4 kg a Week
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EdwardSword's Weight History
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