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Lissabonya
Journal
18 May 17
Lissabonya's Journal, 18 May 17
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Weigh In record (no journal entry) for 18 May 2017
61.2 kg
Lost so far:
2.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2017:
985 kcal
Fat: 40.43g | Prot: 78.91g | Carbs: 72.79g.
Breakfast:
Сладкая Булочка, Эвалар Семена Льна, Омлет с Молоком, Каша Пшенная на Молоке.
Lunch:
Куриная Грудка Отварная.
Dinner:
Активия Творожная Малина, Кефир 2,5%.
more...
1876 kcal
Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Lissabonya's Weight History
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