Weigh In record (no journal entry) for 18 May 2017
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65.6 kg
Lost so far: 8.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 17.11g | Prot: 162.02g | Carbs: 80.82g.
Breakfast: Egg White, Egg, Milk (2% Lowfat with Added Vitamin A), Coffee (made from Ground), Granulated Sugar, Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Jennie-O Sliced Oven Roasted Turkey Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Dannon Light & Fit Greek Yogurt - Vanilla, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Blueberries, Crystal Light On The Go Fruit Punch Drink Mix. more...
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Losing 2.5 kg a Week
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aimee369's Weight History
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