|
-<3
|
58.3 kg
Lost so far: 7.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
889 kcal
|
Fat: 38.07g | Prot: 115.56g | Carbs: 17.30g.
Breakfast: Morangos, Kefir de Leite. Lunch: Couve Manteiga Crua, Carne do Peito de Frango (Assado, Cozido). Dinner: Alface, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Picanha Suina, Coxa de Frango Frita sem Revestimento (Pele Consumida), Tirol Queijo Mussarela (18g). Snacks/Other: Psyllium. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yaneneves's Weight History
|