insomnia27's Journal, 18 May 17

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Weigh In record (no journal entry) for 18 May 2017

79.9 kg Lost so far: 9 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2017:

965 kcal

Fat: 16.69g | Prot: 49.89g | Carbs: 150.27g. Breakfast: Aldi Nord Delikatess Hähnchenbrustfilet Klassik, Aldi Leinsamenbrot. Lunch: Langnese Cuja Mara Split, Bonduelle Champignons Ganze Köpfe, Menzi Djuvec-Reis. Dinner: Ananas, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Snacks/Other: Tirestella Milk & Coffee. more...

2072 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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insomnia27's Journal, 18 May 17

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insomnia27's Weight History