Weigh In record (no journal entry) for 18 May 2017
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81.1 kg
Lost so far: 31.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 41.70g | Prot: 96.67g | Carbs: 100.86g.
Breakfast: Avocado, AH Rauwkost Hollandse, AH Rauwkost Radijs, AH Rauwkost Komkommer, AH Rauwkost Paprika, Remia Magere Yoghurtdressing Kruiden. Lunch: Chilipoeder, Koffie, Cacaopoeder (Ongezoet), AH Basic Havermout, Kaneel, Alpro Amandelmelk Ongeroosterd Ongezoet, AH Biogarde Magere Kwark, AH Biologische Cottage Cheese. Dinner: AH Gepelde Tomaten, Parmezaanse Kaas (Geraspt), Galbani Mascarpone, AH Pijnboompitten, AH Puur & Eerlijk Scharrelkipfiletblokjes, Pancetta, Courgette, Knoflook, Uien, AH Fusilli. Snacks/Other: Alpro Amandelmelk Ongeroosterd Ongezoet, Lindt Excellence Chili Noir, AH Biogarde Magere Kwark, AH Rode Grapefruit. more...
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2106 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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bontehond88's Weight History
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