Weigh In record (no journal entry) for 17 May 2017
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109.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 13.83g | Prot: 28.61g | Carbs: 114.30g.
Breakfast: AH Elstar Appel, Koffie met Melk. Lunch: Cup-A-Soup Kip, AH Hollandse Aardbeien. Dinner: Varkensvlees Gehaktballen, Euro Shopper Vleesjus, Sperziebonen, Yoghurt (Vol), AH Hollandse Aardbeien. Snacks/Other: Gemengd Volkoren Brood, Koffie met Melk, Koffie met Melk, AH Appelstroop, Koffie met Melk. more...
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steady weight
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wieshaveman's Weight History
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