Weigh In record (no journal entry) for 17 May 2017
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95.9 kg
Lost so far: 4.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 25.34g | Prot: 87.73g | Carbs: 56.01g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee-Mate Original Powder Creamer. Lunch: Cooked String Beans (from Fresh), Pork Chops or Roasts (Center Loin, Bone-In). Dinner: Premier Nutrition High Protein Shake - Bananas & Cream. Snacks/Other: Navels Oranges, Navels Oranges. more...
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Losing 3.2 kg a Week
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grannie57 's Weight History
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