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"Almost" down a diget 177.2 maybe tomorrow will be 176?
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80.3 kg
Lost so far: 6.4 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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View Diet Calendar, 09 February 2012:
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1447 kcal
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Fat: 32.14g | Prot: 52.45g | Carbs: 152.97g.
Breakfast: Granola Thins - Dark Chocolate, Swiss Cheese, Tomatoes, Acai Diet Tea, Nonfat Cottage Cheese, so delicious coconut milk creamer french vanilla. Lunch: Butter (Salted), Ketchup, Turkey meatloaf, Steamfresh Baby Brussels Sprouts Singles. Dinner: Fat Free Low Carb Caesar Salad Dressing, Romaine Blend, Valley Fresh Steamers Buttery Rice & Vegetables, corn tortilla Salmon. Snacks/Other: Granola Thins - Dark Chocolate, Zero Carb, 90 Calorie Brownies - Chocolate Fudge Brownie, Honeycrisp Apples, Diet Sparkling Cranberry. more...
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steady weight
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