Weigh In record (no journal entry) for 09 February 2012
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59.8 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2012:
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2449 kcal
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Fat: 205.58g | Prot: 90.97g | Carbs: 81.46g.
Breakfast: Almonds, Total Classic, Coconut milk, Coconut Oil; Fair Trade & Organic, Whole Fish Oil, Unsweetened Organic Coconut Flakes, Hazelnut butter, Hazelnuts or Filberts Nuts. Lunch: Black Olives, Greens, Extra Virgin Olive Oil, Imported Italian Pecorino Romano Cheese, Organic Raw Cashews, Strawberries, celery, Annie's Yellow Mustard, Total Classic, Kale, Wild tuna, Pecan Nuts. Dinner: Unsweetened Organic Coconut Flakes, Large Brown Grade AA Eggs, Organic Coconut Milk- Unsweetened, Cinnamon, Raw Coconut Flour, Organic 100% Whole Ground Golden Flaxseed Meal, Coconut Oil; Fair Trade & Organic, Vegetarian Unsweetened Ketchup, Fresh Pork Sausage. Snacks/Other: Hazelnuts or Filberts Nuts, Coconut Oil; Fair Trade & Organic, Almonds. more...
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2209 kcal
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Exercise:
Resting - 4 hours and 10 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 40 minutes. more...
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steady weight
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