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Bahar_ucar
Journal
17 May 17
Bahar_ucar's Journal, 17 May 17
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Weigh In record (no journal entry) for 17 May 2017
56.5 kg
Lost so far:
8.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2017:
140 kcal
Fat: 1.34g | Prot: 5.54g | Carbs: 26.53g.
Breakfast:
Susamlı Simit.
Snacks/Other:
Nescafe Sade.
more...
1465 kcal
Exercise:
Swimming (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Bahar_ucar's Weight History
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