keep_fittt's Journal, 17 May 17

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Weigh In record (no journal entry) for 17 May 2017

72 kg Lost so far: 7.7 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2017:

1063 kcal

Fat: 65.21g | Prot: 50.27g | Carbs: 64.35g. Breakfast: Merba Double Chocolate Cookies, Домик в деревне Молоко 3,5%. Lunch: Мираторг Говядина Ростбиф, Огурец (с Кожурой). Dinner: Bonduelle Кукуруза. more...

2050 kcal

Exercise: Hiking - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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keep_fittt's Journal, 17 May 17

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keep_fittt's Weight History