Weigh In record (no journal entry) for 17 May 2017
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131.6 kg
Lost so far: 21.4 kg.
Still to go: 26.6 kg.
Diet followed: 100%.
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1609 kcal
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Fat: 57.58g | Prot: 87.57g | Carbs: 191.41g.
Breakfast: Yörsan Beyaz Peynir, Yağsız Kızarmış Yumurta, Yumurta Beyazı. Lunch: Keskinoğlu Tavuk Göğüs ( Haşlama ). Dinner: Bulgur Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Susamlı Simit, Sütaş Ayran, Çay Şekerli, Dondurma. more...
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4286 kcal
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Exercise:
Resting - 1 hour, Desk Work - 12 hours, Sleeping - 7 hours and 45 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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Losing 1.1 kg a Week
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EdwardSword's Weight History
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