Weigh In record (no journal entry) for 17 May 2017
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89.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 72.98g | Prot: 53.17g | Carbs: 195.64g.
Breakfast: Кефир Saules Piens Кефир 2% Saules Piens, Изюм, Геркулес Овсяные Хлопья, Dino Polska Cocoa Drink, Coffeeta Polska Coffee Creamer Classic, Кофе. Lunch: Valmiera Сметана 20%, суп с фрикадельками. Dinner: сельдь под шубой. Snacks/Other: Tymbark Напиток Яблоко и Дыня. more...
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Gaining 2.8 kg a Week
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