Weigh In record (no journal entry) for 16 May 2017
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81 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 31.48g | Prot: 44.81g | Carbs: 11.75g.
Breakfast: Ovo Cozido. Lunch: Pepino (Descascado), Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Sadia Presunto Cozido Magro, Sadia Queijo Prato Lanche, Uvas. more...
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Losing 151.2 kg a Week
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Vany costa's Weight History
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