Weigh In record (no journal entry) for 16 May 2017
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73 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Not Applicable.
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1444 kcal
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Fat: 68.24g | Prot: 63.69g | Carbs: 162.22g.
Breakfast: Plátano, Papas a la Francesa, Cacahuates, Yogur Griego, Plátano, Piña. Lunch: Nopales, Sánduche de Jamón y Queso. Dinner: Hamburguesa Casera, Nopales. Snacks/Other: Cacahuates, Yogur Griego, Papaya. more...
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2777 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Weight Training (Bodybuilding) - 15 minutes, Swimming (moderate) - 1 hour and 10 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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Moises Arcos's Weight History
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