|
feelin a bit sore i9n my upper body today, I guess thats a good thing....I don't feel like doing as much cardio now after I get done with the weights....not sure if thats a good thing or a bad thing?
View Diet Calendar, 10 February 2010:
|
1548 kcal
|
Fat: 89.03g | Prot: 101.64g | Carbs: 95.21g.
Breakfast: egg whites, Shredded Medium Cheddar Cheese, crisco butter spray, bacon bits, green pepper, onion, mushrooms, Cherry Tomatoes, egg, Italian Sweet Creme Creamer, Coffee. Lunch: lettuce, Big Bleu Cheese Dressing & Dip, bacon bits, green pepper, mushrooms, Cucumber (Peeled), croutons, Mixed Salad Greens, alfalfa sprouts. Dinner: pork , bacon, cabbage. Snacks/Other: strawberries, Lemon Juice, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), 40 Calories Per Slice Whole Wheat Bread, Chicken Breast. more...
|
|
2460 kcal
|
Exercise:
Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|