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1465 kcal
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Fat: 52.31g | Prot: 74.35g | Carbs: 176.31g.
Breakfast: Panco Bolo de Laranja, Café (Infusão), Paulista Leite Desnatado. Lunch: Hershey's Chocolate Meio Amargo, Ovo Cozido, Filé de Frango Grelhado. Dinner: Hershey's Chocolate Meio Amargo, Vigor Requeijão Light, Panco Pão de Leite, Nescau Achocolatado, Paulista Leite Desnatado. Snacks/Other: Tirolez Queijo Parmesão Ralado, Bala (Dura), Marilan Bolacha Cream Cracker, Vigor Requeijão Light, Panco Pão de Leite, Limão, Canela, Mel, Vinagre, Gengibre, Água. more...
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3258 kcal
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Exercise:
Showering - 45 minutes, Stairs (Climbing Stairs) - 5 minutes, Treadmill - 2 hours and 1 minute, Housework - 50 minutes, Driving - 1 hour, Sleeping - 7 hours and 29 minutes, Watching TV/Computer - 4 hours and 15 minutes, Standing - 45 minutes, Sitting - 5 minutes, Reading - 6 hours, Walking (slow) - 2/mph - 25 minutes, Motorbike Riding - 20 minutes. more...
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