Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
monogramc
Journal
16 May 17
monogramc's Journal, 16 May 17
monogramc's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 May 2017
76.3 kg
Lost so far:
2 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2017:
1257 kcal
Fat: 94.49g | Prot: 65.39g | Carbs: 54.99g.
Breakfast:
Chicken Breast, Peanuts, Cassava, Sugar.
Lunch:
Peanuts, Cassava, Chicken Sausage.
Dinner:
Malta Guinness (Herbs).
more...
2219 kcal
Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
monogramc's Weight History
View Complete History