Weigh In record (no journal entry) for 16 May 2017
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 19.86g | Prot: 25.35g | Carbs: 165.60g.
Breakfast: Gekookt Ei, Honing, Banaan, Magere Kwark, Quaker Havermout (40g). Lunch: Appel, Jumbo Hagelslag Puur, Bruine Boterham, Honig Gegrilde Rode Paprikasoep met Bieslook. Snacks/Other: Koffie met Melk en Suiker, Banaan. more...
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1925 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Ilonahendriks's Weight History
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