Weigh In record (no journal entry) for 16 May 2017
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149.7 kg
Lost so far: 10 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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3597 kcal
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Fat: 136.94g | Prot: 318.01g | Carbs: 242.86g.
Breakfast: Pan Blanco, Huevo Cocido, Jamón Ibérico de Cebo, Eroski Jamón Cocido Extra, Clara de Huevo, Hacendado Leche Semidesnatada, Avena. Lunch: San Miguel Cerveza 0,0, Hacendado Garbanzos Cocidos, Bacalao, Atún Fresco, Patatas Cocidas. Dinner: Hacendado Espinaca Cortada, Pollo. Snacks/Other: Sacarina Líquida, Salvado de Avena, Cacao Desgrasado, Leche Semidesnatada, Clara de Huevo, Hacendado Mini Bombón Negro, Bacalao, Hacendado Garbanzos Cocidos. more...
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4527 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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falixman's Weight History
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