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anna-ryabova
Journal
16 May 17
anna-ryabova's Journal, 16 May 17
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Weigh In record (no journal entry) for 16 May 2017
65.4 kg
Lost so far:
5.3 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2017:
1612 kcal
Fat: 50.65g | Prot: 82.10g | Carbs: 174.05g.
Breakfast:
Кофе, Белебеевский Сыр Купеческий, Пирог с Паштетом.
Lunch:
Приосколье Филе Куриное без Кожи, Белковый Омлет.
Dinner:
Пиво, Куриные Грудки (Запеченые).
Snacks/Other:
Burn Энергетик, Burn Энергетик.
more...
2296 kcal
Exercise:
Hanging Laundry - 1 hour, Washing Dishes - 40 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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anna-ryabova's Weight History
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