insomnia27's Journal, 16 May 17

insomnia27's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 May 2017

81.3 kg Lost so far: 7.6 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2017:

907 kcal

Fat: 32.86g | Prot: 42.32g | Carbs: 106.45g. Breakfast: Lätta Halbfettmargarine, Cocktailtomaten, Aldi Leinsamenbrot, Vitakrone Hähnchenbrust Salat. Lunch: Langnese Cuja Mara Split, Lidl Rinderhackfleisch Light, Kania Tomaten-Reis Suppe. Snacks/Other: Langnese Cuja Mara Split, Milbona Espresso Macchiato. more...

2109 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

insomnia27's Weight History

View Complete History

insomnia27's Journal, 16 May 17

Submit a Comment

insomnia27's Weight History