lagenda48's Journal, 16 May 17


View Diet Calendar, 16 May 2017:
1709 kcal Fat: 104.32g | Prot: 87.05g | Carbs: 114.76g.   Breakfast: Kellogg's Granola Touch of Honey, Lowfat Plain Yoghurt, Harraways Honey Toasted Muesli, Papaya, Coconut Oil, Coffee, Hard-Boiled Egg, Egg White, Swiss Cheese (Low Fat, Pasteurised). Lunch: KFC Original Recipe Chicken - Breast, KFC Hot & Crispy Chicken - Wing, Stuffed Green Olives, Extra Virgin Olive Oil, Sun-Dried Tomatoes (in Oil, Drained), Mixed Salad Greens, Cherry Tomatoes. Dinner: KFC Hot & Crispy Chicken - Wing. Snacks/Other: Almond Biscuit. more...
2077 kcal Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...



     
 

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