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쯍이-
Journal
16 May 17
쯍이-'s Journal, 16 May 17
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Weigh In record (no journal entry) for 16 May 2017
55.5 kg
Lost so far:
2.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2017:
245 kcal
Fat: 3.72g | Prot: 5.75g | Carbs: 48.66g.
Breakfast:
방울 토마토.
Lunch:
오뚜기 컵누들 우동맛.
Snacks/Other:
가나 가나 마일드 (35g), 야쿠르트 세븐.
more...
1554 kcal
Exercise:
Squats (Legs) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours.
more...
Gaining 3.5 kg a Week
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쯍이-'s Weight History
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