Weigh In record (no journal entry) for 15 May 2017
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100 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 42.16g | Prot: 64.02g | Carbs: 105.76g.
Breakfast: Senseo Café. Lunch: Baguette, Carrefour Fromage de Chèvre Frais, Tomates Rouges, Pomme, Flunch Navarin d'Agneau, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes Cuites, Tomates Rouges. Dinner: Huile d'Olive Extra Vierge, Tomates, Oignons Rouges, Bigard Tripes à la Mode de Caen. Snacks/Other: Amandes. more...
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2786 kcal
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Exercise:
Teaching - 3 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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