Weigh In record (no journal entry) for 15 May 2017
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68.5 kg
Lost so far: 3.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 61.62g | Prot: 115.74g | Carbs: 74.28g.
Breakfast: Alpro Soya Soya Unsweetened, Blooker Cacao, Jumbo Frambozen Vries Vers, Forever Living Forever Lite Ultra Shake Mix Vanille. Lunch: Forever Living Forever Lite Ultra Shake Mix Vanille. Dinner: A. Vogel Herbamare, Jumbo Crema Di Balsamico, Alesto Pecan Nuts, Witlof, Campina Botergoud Ongezouten Grasboter, Paranoten, Tomaten, Komkommer (met Schil), Gekookt Ei, Jumbo Duitse Biefstuk. more...
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1841 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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