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minggu kemarin kacau banget...gagal diet karna super sibuk. harus ditebus minggu ini biar ngga ngerasa bersalah..(CMIWW).
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1095 kcal
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Fat: 38.95g | Prot: 128.57g | Carbs: 53.18g.
Lunch: REX Tuna (Flakes In Oil), Gardenia Bran & Wheatgerm (Roti Gandum) GI 66, Optimum Nutrition 100% Whey Protein, Dutch Lady Full Cream Milk (Pure Farm), Jus Wortel. Dinner: CP Telur Ayam (Grade A), Putih Telur, Salad Sayuran Hijau Campur, Seledri, Daging Kambing. Snacks/Other: Ikan Salmon. more...
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roni_bms's Weight History
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