Weigh In record (no journal entry) for 15 May 2017
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56 kg
Lost so far: 2.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 19.75g | Prot: 74.47g | Carbs: 103.06g.
Breakfast: Café, Burgo de Arias Queso Fresco 0%, Arepa Boyacense. Lunch: Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Tomates, Cebollas, Zapallo Hervido. Dinner: Pechuga de Pollo sin Piel. Snacks/Other: Tosh Galletas de Miel, Café, Hacendado Yogurt Sabores 0% con Fruta. more...
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2205 kcal
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Exercise:
Watching TV/Computer - 3 hours, Studying - 1 hour, Desk Work - 8 hours, Cardio - 1 hour, Resting - 6 hours, Sleeping - 5 hours. more...
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Losing 0.5 kg a Week
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fernandacordero's Weight History
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