aliyazici1980's Journal, 13 May 17

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111.0

111 kg Lost so far: 14 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2017:

1712 kcal

Fat: 65.51g | Prot: 87.62g | Carbs: 189.24g. Breakfast: Haşlanmış Yumurta, Yörsan Lor Peyniri, Tereyağı, Beyaz Ekmek. Lunch: Izgara Köfte. Dinner: Etli Kuru Fasulye, Beyaz Ekmek, Çırpılmış Yumurta. more...

3357 kcal

Exercise: Ay yürüyüşü - 20 minutes, Cycling - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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aliyazici1980's Weight History

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aliyazici1980's Journal, 13 May 17

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aliyazici1980's Weight History