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Must get back to exercising today. I've been so busy with housework and getting my bedroom ready for painting, I haven't had time for a good workout! I figure all the work I'm doing is still burning calories, and I'm still sticking to my RDI of calories, but when I don't exercise with intent I feel guilty....
View Diet Calendar, 08 February 2012:
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1154 kcal
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Fat: 22.28g | Prot: 64.25g | Carbs: 155.78g.
Breakfast: Honey Nut with Whole Grain Cheerios, Skim or Nonfat Milk (Calcium Fortified), Coffee, Fat Free Coffee Creamer. Lunch: Kosher Dill Pickle Wholes, Fat Free Mayonnaise, Chunk Light Tuna in Water, 100% Whole Wheat Bread. Dinner: Asparagus Spears, Pasta Sides - Parmesan, filet of beef. Snacks/Other: caramel corn rice cake, Fat Free Coffee Creamer, Coffee, Nonfat yogurt. more...
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1934 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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