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Got on the scale again this morning and I'm down to 162. Physically I feel much better, more alert and emotionally more in control when I'm on points.
View Diet Calendar, 10 February 2010:
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1066 kcal
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Fat: 34.20g | Prot: 59.29g | Carbs: 134.51g.
Breakfast: special k protein meal bar. Lunch: raspberry crumb bar, fat free ranch, fat free french, salad, Chicken Breast (Skin Not Eaten), green beans, roasted red potatoes. Dinner: smart one asian. more...
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