Weigh In record (no journal entry) for 10 February 2010
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134.8 kg
Lost so far: 2.7 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2010:
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811 kcal
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Fat: 37.40g | Prot: 66.12g | Carbs: 55.55g.
Breakfast: coffee, protein isolate, Sprite Zero, whipping cream. Lunch: cheese, grilled chicken, sandwich rounds. Dinner: big mac snack wrap. more...
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4049 kcal
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Exercise:
Exercise machine (slow) - 10 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Jamielou's Weight History
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